Learn how you can celebrate American Heart Month.
This American Heart Month, everyone should make an effort to care for their heart health. With cardiovascular disease still the leading cause of death in the United States, it’s particularly important to make healthy lifestyle changes for the benefit of your heart. Here are some suggestions to help you care for your heart this February.
Visit Your Doctor
This February, be sure to schedule a doctor’s appointment so they can assess your overall health. Work with your physician to create a long-term health plan. Be sure to ask any questions that you might have. It’s important that you understand the reasoning behind your doctor’s advice.
Live a Healthy Lifestyle
This month, you should also make an effort to establish healthy diet and exercise habits. Avoid eating fatty, cholesterol-laden foods and load up on heart healthy foods such as fish, nuts, oats, and fresh produce. You should also make sure to get at least 30 minutes of aerobic activity a day. This exercise will ensure that your heart stays strong and healthy.
Break Bad Habits
If you are smoker, you increase your risk for a serious heart condition every time you light up a cigarette. Additionally, excessive drinking can also weaken you heart over time. This February, make an effort to break these dangerous habits for the sake of your heart.
Try out these suggestions to celebrate American Heart Month this February. Want another way to make your health a priority this month? Make sure you have the right health insurance to address all your needs. To find the right policies for you, contact the experts at Weaver & Associates in Arcadia, California. Our knowledgeable professionals are ready to assist you with all your insurance needs.