Undoubtedly, health is our wealth, but we are not living a healthy life these days. Especially, women have no time for self-care or to sit back and relax, as they have to work, manage household chores, take care of their family, teach their kids, etc. However, despite how busy you are, you must make time to take care of yourself, especially after 40. Women’s health over 40 may include several problems, such as loss of muscle mass, reduced metabolism, hormonal changes, perimenopause, etc.
To prevent or effectively manage these health problems, women over 40 must avoid the following health mistakes:
- No Self-Care
Not practicing self-care activities can increase your stress, becoming a chronic problem. Contrarily, decreasing stress levels can increase your mood, immunity, sleep, and quality of life, thus decreasing blood pressure; you can reduce your stress levels.
- Not Maintaining Healthy Weight
After 40, women’s metabolism may slow down, making it easier to gain weight. Excess weight can increase your risk of diabetes and heart disease. To avoid this, ensure a healthy and balanced diet.
- Not Paying Attention to Mental Health
Our mental health is similarly important to our physical health. Generally, women spent most of their time looking after their family and kids, failing to take food on time, and engaging in relaxing activities. This can significantly impact their mental health, leading to anxiety, depression, and other psychotic disorders.
- Lack of Sleep
As you all know that 7-8 hours of sleep is recommended for optimal physical health. As we age, it is quite common to sleep less. Still, if this continues and becomes normal, it can contribute to obesity due to increased cortisol levels, thus increasing your risk of heart disorders and some cancers/chronic diseases. Having a calm sleeping environment, limiting daytime naps, practicing physical activities, and sticking to a sleep schedule can help you sleep well.
- Not Getting the Required Calcium
Women above 40 require 1200mg of calcium per day. Calcium insufficiency can lead to osteoporosis, increased risk of blood clotting and muscle spasms and cramps, and decreased bone health. Eat calcium-rich foods, including dairy products, green leafy vegetables, peas, beans, etc.
- Not Following a Healthy Diet
Women over 40 are nearing menopause, and not eating healthy foods during this time can increase their risk of weight gain, mood swings, and reduced bone health. During menopause, women mostly experience hot flashes and night sweats and are at risk of some conditions and diseases due to decreased estrogen levels.
According to a study, increased consumption of omega-3 fatty acids can reduce these symptoms. Taking dairy products and foods rich in vitamins K and D can help increase your bone strength.
Besides these, you must include fresh fruits and vegetables in your diet, including antioxidants, minerals, proteins, vitamins, and other essential nutrients required for good physical health.
Avoid these mistakes, but follow the solutions mentioned for a more beautiful and healthy body, even after 40.
Secure Your Health with Weaver & Associates
One more mistake you must avoid is not having health insurance. Health emergencies can happen anytime, and to stay covered against them, buy health insurance today at Weaver & Associates. Contact our insurance experts if you have any questions concerning the coverage.