Keep your health in check during National Influenza Awareness Week.

Your health is important. However, with flu season picking up, it’s important to take extra precautions when it comes to your health. Avoid coughing, congestion, fever, and headaches, with the right prevention tools. Check out what you need to know about keeping the flu away during National Influenza Awareness Week with these helpful tips.

Keep Your Hands Clean.

You touch things all day long. While it may not seem like a big deal, you come into contact with millions of germs every day, including the flu virus. That’s why it’s important that you wash your hands often. Use warm soapy water and wash thoroughly for about 30 seconds. That way you can keep the spread of germs at bay.

Stay Away from People.

During the winter, you’re more apt to spend more time indoors. However, when you spend more time indoors, you’re limited to a small confined space that increases your risk of spreading germs and getting sick. If you’re around people that exhibit symptoms of the flu, keep your distance. Bear in mind that droplets that carry the virus can spread as far away as six feet.

Live a Healthy Lifestyle.

The healthier you are, the better your immune system functions. The better your immune system functions, the better able you are to keep harmful germs under control. Eat a well-balanced diet full of fruits and veggies, get enough sleep, and exercise regularly so that you stay as healthy as can be.

Make your health a priority during National Influenza Awareness Week. Take the necessary precautions to reduce your risk for getting sick, and invest in the right health insurance coverage. Contact the professionals at Weaver & Associates Inc. Our team in Arcadia, California provides you with dedicated service and expertise when finding the best personal and business insurance for your needs.