Completing these stretches daily can help you stay healthy.
While many people don’t think about it, there are many health benefits associated with stretching every day. In fact, daily stretching is just as important as eating well, exercising, and getting a good night’s sleep. Are you curious to learn about the benefits of stretching and interested in learning some of the stretches you should be doing? Here’s what you need to know.
Health Benefits of Stretching
As previously mentioned, there are many benefits to stretching on a daily basis. For instance, stretching can help you prevent injury, relieve stress, and even improve your posture. Additionally, regularly stretching can also improve your flexibility, range of motion, circulation, coordination, and even your balance. Interested in reaping some of these health benefits? Then here are some of the stretches that you should complete on a daily basis.
- Shoulder Stretch
Standing with your feet shoulder-width apart, raise your right arm to shoulder height and move it across the front of your body. With your left arm, pull your right arm as close to your chest as possible and hold it there. Switch arms and repeat. As the shoulder is one of the most delicate joints in the body, this stretch will help you improve its flexibility and mobility.
- Triceps Stretch
Standing with your feet shoulder-width apart, raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold and then switch arms. While the triceps are a small muscle group, they help support the shoulders and biceps. Maintaining mobility and flexibility of your triceps will help you avoid injury and increase your athletic longevity.
- Calf Stretch
Standing with your feet shoulder-width apart, place your hands on a wall or chair. Then, while keeping your heels flat on the ground and your knees straight, lean into the wall or chair. This stretch can relieve foot, shin, hip, and knee pain and can also help you protect you Achilles tendon from injury.
This is how daily stretching can help you stay healthy. Want another way to take care of yourself? Make sure you have the right health insurance to meet all your needs. To find the right policy for you, contact the professionals at Weaver & Associates in Arcadia, California. Our dedicated team is always ready to get you the coverage that you need.