26 Oct 2017
How to Keep Up Your Exercise Regime for Fall

Learn how you can stay motivated to work out this fall.

When summer changes into fall, many people have trouble staying dedicated to their workout routines. However, it’s important for your health that you maintain a consistent exercise regime.   This autumn, don’t let your activity levels drop with the leaves; follow these tips to stay motivated this season.

Change It Up

Doing the same exercise over and over again can get boring. Instead of simply using the elliptical for an hour every day, try to change it up and incorporate different activities into your routine. For instance, instead of only using the elliptical, you could try out the stair climber or the stationary bike to switch things up a bit. Another way to add some variety into your exercise routine is by targeting a different body part every day. If you do arm exercises on Monday, then change things up and target your legs on Tuesday. This keeps things fresh while also making sure your entire body gets a workout.

Take Advantage of Fall Weather

If you live in Southern California, then you know that summer temperatures can be brutal. However, the cooler fall temperatures give you opportunity to move your exercise regime outdoors. Incorporate hiking and biking into your exercise regime to satisfy the outdoorsman or woman in you. Even a quick walk or jog around the street is a great way to keep you moving this fall.

Find Ways to Exercise at Home

With the stress of upcoming holidays, it can be harder and harder to make time to work out. However, don’t use this as an excuse. To combat this, find ways to burn calories around the house. For instance, you could do yoga in your living room, follow along with a Pilates tutorial online, or simply work on your core while you’re watching your favorite show. While these makeshift workouts can’t necessarily replace your 4-mile runs or your spin classes, they are a good way to make sure you stay active this fall.

Use these tips to stay happy and healthy this fall. Remember, another way to take care of yourself is to have the right insurance coverage to fit your needs. To find the best policy for you, contact the experts at Weaver & Associates in Arcadia, California. Our dedicated team is ready to get you covered today!