Non-Dairy Sources of Calcium to Add to Your DietAdd more nutrients to your diet with these non-dairy sources of calcium.

Your health is important; take good care of yourself so that you’re able to live a long healthy life. Get regular exercise, a good night’s sleep, and eat a balanced diet full of the nutrients that your body needs to stay healthy and active. Perhaps one of the more important minerals is calcium. Fortify your diet with plenty of calcium to keep your bones and teeth strong. Not a fan of dairy? No problem! Check out these non-dairy sources of calcium to help you get the nutrients that you need.


Believe it or not, leafy greens have lots of calcium. Join the latest health food craze, and stock up on plenty of kale. This superfood is full of nutrients and antioxidants to help you stay healthy. Try preparing a kale salad or adding some to a smoothie.


These fruits aren’t just packed with vitamin C; oranges are a great source of calcium. Add these sweet treats to your diet. Eat them as a morning snack, or add them to a salad.

Canned Salmon.

Fish gets a bad rap, but eating fish in moderation has lots of health benefits. Low in calories, high in protein and full of omega-3 fatty acids, fish is a delicious way to add nutrients to your diet. However, canned salmon gives you the added benefit of calcium. The bones in canned salmon give you a healthy dose of calcium so that your body can function properly.

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