Tips to help you get more sleep.

While the average American adult needs 7-9 hours of sleep a night, many struggle to get the recommended amount.  While having an occasional sleepless night isn’t a big deal, chronic sleep problems can have debilitating effects on your health.  To help you improve your sleep, try out these suggestions.

  • Keep a Regular Sleep Schedule

One way to regulate your body’s internal clock is by sticking to a strict sleep schedule.  By going to bed at the same time every day, you can get your body used to the idea of falling asleep at night.  While it’s tempting to stay up a little later on the weekends, do your best to maintain your sleep schedule.  This is one of the best ways to consistently get a good amount of sleep.

  • Establish a Bedtime Ritual

If you have trouble falling asleep, then try to establish a relaxing routine before your bedtime.  In the hours leading up your scheduled bedtime, try to avoid bright lights and any activities that cause your heart rate to pick up.  Calming yourself down after a stressful day will help you fall asleep much easier.

  • Avoid Alcohol, Cigarettes, and Big Meals in the Evening

Alcohol, cigarettes, and nicotine can disrupt your sleep cycle.  Additionally, eating a heavy or spicy meal too close to your bedtime can cause discomfort that makes it harder to fall asleep.  So, for the best chances of falling into a deep and restful sleep, avoid all these things before bed.

Try out these tips to improve your sleep schedule.  Want another way to take care of yourself?  Then secure the right insurance protection.  For assistance with all your coverage needs, contact the experts at Weaver & Associates in Arcadia, California, today.