Eat healthier this Thanksgiving with these suggestions.
While Thanksgiving poses a threat to your diet, there are things you can do to stay on track. Try out some of these smart tips to moderate your eating this Thanksgiving.
- Serve Yourself Fresh Fruits and Vegetables
While you may be tempted to load up on mashed potatoes, stuffing, and gravy, it’s always better to pile up the fresh fruits and vegetables. For instance, make sure at least one-third of your plate consists of a fresh salad, crudité, or items off the fruit platter. When you eat fresh vegetables, you are getting plenty of good vitamins and minerals without having to worry that they are cooked with butter or other fattening ingredients.
- Load Up on Lean Protein
The star of most Thanksgiving dinners is a roasted turkey. While many are worried about overindulging, turkey is actually an excellent source of lean protein. As long as you stick to the white, skinless meat, feel free to fill up on this relatively low-cal Thanksgiving classic.
- Eat More Slowly
When you eat quickly, you are not giving your body enough time to register when you get full. This can cause you to overeat. The best way to moderate your intake and stop when you reach satiety is by slowing down when you eat.
These are some of the diet tips you should employ this Thanksgiving. Are you looking for assistance with your insurance this holiday season? If so, then contact the experts at Weaver & Associates in Arcadia, California. We are ready to assist you with all your coverage needs today.