Exercise Tips National Physical Fitness Month

Check out these easy exercises to help get you more active!

It’s no secret that exercise is good for you. It can help to keep your weight in check, reduce your blood pressure, decrease your stress levels, strengthen your body, and lower your risk for heart disease, diabetes, cancers, and obesity. The average adult should exercise for at least 30 minutes most days of the week. In fact, May is National Physical Fitness Month. Make a resolution to get healthier and check out these easy ways to fit in some exercise throughout the day.

Pick Up A Game.

Head to your local basketball court or soccer field and throw a ball around. Whether you go with friends or kids, it’s a great way to get into shape and have fun. Make an effort to get out and play on a regular basis.

Take The Stairs.

Balancing work and your personal life can leave little time for exercise. Try to fit in little workouts throughout the day in your office. Rather than taking the elevator, take the stairs. It’s a simple way to get in a little cardio at the office.

Jump, Jump, Jump.

Jumping jacks can get your heart pumping. This exercise is great because it doesn’t involve any additional materials and it requires very little time. Make it an effort to get in your daily jumping jacks for a little as 10 minutes per day. It will help to strengthen your heart and burn a ton of calories.

Walk Around The Block.

Take a stroll through the neighborhood. Whether it’s after dinner or on your lunch break walking is always a good idea. It’s low impact, but a walk can help to get you moving.

Dance Like No One Is Watching.  

Turn on some music and dance the night away. It’s a fun way to get moving and to shake off some stress.

Put your health first and invest in the right health insurance. Be sure to contact the professionals at Weaver & Associates Inc. Our team in Arcadia, California provides you with dedicated service and insider expertise when finding the best personal and business insurance for your needs.