Stay cool this summer.
Now that summer is here, temperatures are on the rise. While you might enjoy being out in the sun, remember that prolonged exposure can prove dangerous. To protect yourself, you need to take precautions against the heat. Here’s how you can beat the heat this summer.
- Stay Inside
If possible, you should remain inside when temperatures are at their highest. Staying out of the sun and the heat will ensure that you are not at risk for heat-related illnesses. If you cannot avoid going outside completely, then limit the time you spend in the direct sun. Retire to the shade or air-conditioned buildings whenever you have the chance to get your body temperature back down.
- Reduce Outdoor Exercise
While you might enjoy hiking, biking, and running outside, avoid these physical activities during the hot summer months. This summer, move your outdoor exercises to an indoor gym or switch over to cooler activities such as swimming, water aerobics, yoga, and so on.
- Wear Appropriate Clothing
When outside, wear lightweight, breathable, and loose-fitting clothing. These types of clothes will ensure that you are not trapping heat close to your body and will keep cooler air circulating past your skin. While it might seem counter-intuitive, you should also wear long-sleeved shirts and full-length pants if you are going to be out in the sun for an extended period of time. Covering up will reduce sun exposure and protect your skin from burning.
Try out these suggestions to stay cool and protect yourself this summer. Want another way to stay safe this season? Then make sure you have the right insurance protection in place. For assistance with all your coverage needs, contact the experts at Weaver & Associates in Arcadia, California today.